Our Therapies
Pre/Post Natal Massage
Massage during any stage of pregnancy is not only safe but also very beneficial for both mom and baby! It has been shown that by receiving regular massage therapy clients who are pregnant reported a significant decrease in symptoms of depression, anxiety and both leg and back pain. By relaxing and lowering cortisol levels in the mother the fetus will also decrease excessive activity. Overall women who receive regular massage therapy have improved pregnancy outcomes, symptoms and also have a lower rate of premature birth.
Post natal massage therapy is just as important! New moms often feel muscle tension throughout the upper body associated with breastfeeding, Your RMT can help decrease that tension. Because of massage therapy's effect on hormones and cortisol levels, sleep is often improved after a massage therapy session. It is important to talk to your midwife or MD if you have any concerns receiving massage therapy after delivery. Our RMTs recommend you wait 6 weeks before receiving a massage if you had a cesarean delivery.
Cupping Therapy
Cupping is a therapeutic practice that involves placing cups made of glass or silicone on a person's skin to create pressure, drawing blood to the affected area and improving circulation. This process relieves muscle tension, reduces inflammation, and improves overall circulation.
Cupping is commonly used to treat chronic pain, including back pain and headaches, which often arise from stress-induced muscle tension. It can be paired with other stress-reducing treatments, such as massage, to address both physical and mental symptoms of stress.
Deep Tissue Massage
This massage technique uses firm pressure and slow strokes to target deeper layers of muscle and connective tissue, releasing chronic tension and helping to alleviate pain and stiffness. With its focus on realigning muscle fibers and breaking up adhesions, deep tissue massage can improve mobility and enhance your overall well-being.
Whether you're an athlete looking to prevent injuries or someone dealing with chronic pain, our skilled massage therapists can customize your deep tissue massage to your individual needs, leaving you feeling refreshed, relaxed, and rejuvenated.
Sports Massage
Incorporating a massage into your training program can provide various benefits for the body. A massage aids in muscle recovery after exercise and promotes conditioning by improving blood and lymph circulation. It reduces soreness, stiffness, and the risk of future injury.
You can receive a massage post-event or workout, or as a pre-event warm-up to maximize performance and minimize the risk of injury. Regular massages can also help to relieve tight muscles, increasing flexibility and reducing pain.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialized massage technique focused on encouraging the movement of lymphatic fluid throughout the body. This treatment is great for post-operative care to promote healing and relieve painful swelling caused by lymphedema.
It involves gently manipulating specific areas of the body to help lymph move to an area with working lymph vessels. When medical treatment or illness blocks the lymphatic system, lymph collects in the neck, arms, and legs, causing them to swell. A massage therapist can use MLD techniques to move lymph from the tissues to the lymph nodes, easing swelling and relieving pain.
Swedish Massage
Swedish massage is a popular and effective type of massage that can help improve overall health and wellbeing. It involves a variety of techniques, including percussion, kneading, vibration, tapping, and rolling, and is performed with the use of massage oil or lotion to reduce friction.
It promotes relaxation, relieves muscle tension, improves blood circulation, boosts immunity and flexibility, and helps manage depression, stress, anxiety, and chronic pain. It can also stimulate nerves, boost mood, aid lymph drainage, relieve tension, and improve range of motion, making it a popular and effective way to improve overall health and wellbeing.
Insurance Coverage
Massage therapy is not covered by OHIP. Most extended healthcare plans do cover registered massage therapy treatments. You will be issued a receipt with your RMTs information to make a claim submission care free. We also can direct bill your insurance company for you!